Just Caught Multiseed Whiting Fillets provide 135 calories per 100g serving, making it a relatively low-calorie option. With 12.3g of protein, it can be a good source of protein for a balanced diet. Be mindful of the 19.4g of carbohydrates and 8.9g of fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
895 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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About This Food
Just Caught Multiseed Whiting Fillets has 19.4g carbohydrates, 8.9g fat (1.3g saturated), 12.3g protein, and 4 grams of sugar per 100g.
Just Caught Multiseed Whiting Fillets Ingredients
Fish (48.5%) [Micromesistius australis], Marinade [Salt,
Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder,
Onion, Pepper, Yeast Extract, Mineral Salt (451),
Flavourings], Breader (Breadcrumb (Wheat Flour, Yeast,
Salt, Sugar, Trehalose, Raising Agents (450i, 500ii), Food
Colour), Brown Linseed (1.5%), Wheat Flour, Quinoa
(1%), Flavouring), Batter Mix ( Wheat Flour, Corn Starch,
Tapioca Starch, Sugar, Salt, Spice Powder (Garlic, Onion,
Chili, Cumin), Raising Agents ( 450i, 500ii), Yeast Extract,
Acidity Regulator (330), Thickener (412), Flavouring, Spice
Extract (Pepper), Soybean Oil, Predust (Wheat Flour,
Tapioca Starch, Salt, Spice Powder (Onion), Flavouring).
Just Caught Multiseed Whiting Fillets Allergens
Fish, Gluten, Wheat, Soy
Just Caught Multiseed Whiting Fillets Origin
Just Caught Multiseed Whiting Fillets is and can be found in the Freezer department at Woolworths in Australia.
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A Note about How Many Calories there are:
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