Calories in Jollof Fonio

Calories in Jollof Fonio

Jollof Fonio has 143 calories (600 kilojoules) per 100 grams. There are 19g carbs in 100g of Jollof Fonio. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 143
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 600
  • Sodium (mg) 308
  • Alcohol (g) 0
  • Cholesterol (mg) 4
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

Each 100 grams of Jollof Fonio has 143 calories, equivalent to 600 kilojoules. There are 3.3g protein, 18.6g carbohydrates, and 6.0g fat in Jollof Fonio per 100g.

Food Notes

The nutrition information for Jollof Fonio comes from data published by the FAO.

Fonio With Fish And Vegetables calc. from recipe / de recette

Food Name in French

Since Jollof Fonio is often eaten by Australians who can speak French, it might be fun to include its French name: Fonio Jollof.

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A Note about How Many Calories there are:

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