Calories in John West Chunk Style Tuna in Olive Oil Blend, drained

Calories in John West Chunk Style Tuna in Olive Oil Blend, drained

A 80g serving of John West Chunk Style Tuna in Olive Oil Blend, drained contains 105.6 calories. It is a low carb and sugar-free option, with 20g of protein and 5g of fat per 100g serving. It also has 1g of saturated fat and 337mg of sodium per 100g serving.


Nutrition Facts

Amount Per Selected Weight

  • Calories 132
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 549
  • Sodium (mg) 337
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 20






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About This Food

This Nutrition Information is for John West Chunk Style Tuna in Olive Oil Blend, drained. Were you looking for John West Chunk Style Tuna in Springwater, drained, John West Deli Tuna Chilli Infused Oil and Lemon Zest, drained, or John West Deli Tuna Extra Virgin Olive Oil Blend and Pink Salt, drained instead? You can easily search for different foods with calcount’s search box.

John West Chunk Style Tuna in Olive Oil Blend, drained is a popular food product which is readily available in Australia. One 80g serving contains 105.6 calories (439.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Chunk Style Tuna in Olive Oil Blend, drained

There are no carbohydrates and no sugar in 100 grams of John West Chunk Style Tuna in Olive Oil Blend, drained.

Protein and Fat in John West Chunk Style Tuna in Olive Oil Blend, drained

Each 100g of John West Chunk Style Tuna in Olive Oil Blend, drained contains 20 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in John West Chunk Style Tuna in Olive Oil Blend, drained

There are 337mg of sodium per 100 grams of John West Chunk Style Tuna in Olive Oil Blend, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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