Calories in John West Chunk Style Tuna in Olive Oil Blend
There are 163 calories (683kJ) in a 82g serve of John West Chunk Style Tuna in Olive Oil Blend. On a 100 gram basis, there are 199 calories in John West Chunk Style Tuna in Olive Oil Blend. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 199
Total Fat (g) 11
Saturated Fat (g) 2
Kilojoules 833
Sodium (mg) 450
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 24
About This Food
John West Chunk Style Tuna in Olive Oil Blend has 163 calories, 19.9g protein, 9.3g fat (1.6g saturated), and 1g carbohydrates (including 1g sugars) per serve.
John West Tuna Olive Oil Blend is a great addition to any pantry, lunch bag or weekly meal roster. On a busy day, simply combine with a large can of mixed beans and drizzle with your favourite dressing for a fast and easy dinner for four.
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