Calories in Helga’s Prebiotic Ancient Grains & Seeds

There are 195 calories in a 77.00g serve of Helga's Prebiotic Ancient Grains & Seeds. On a 100 gram basis, there are 253 calories, or 1060 kilojoules in Helga's Prebiotic Ancient Grains & Seeds. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Helga’s Prebiotic Ancient Grains & Seeds has 45.2g carbohydrates, 4g fat (0.9g saturated), 9.3g protein, and 2.6 grams of sugar per 100g. Nourishes the good gut bacteria*
*This delicious Helga’s bread combines a blend of soluble and insoluble fibres, including prebiotic fibres, such as resistant starch. Resistant starch is known to support gut health and nourish good gut bacteria when consumed as part of a healthy and varied diet.

2x the fibre^
Supports gut health^
^Helga’s Prebiotic Ancient Grains & Seeds Bread is an excellent source of fibre and contains 9.8g100g of fibre and Helga’s Mixed Grain Bread contains 4.0g100g of fibre. (February 2023). Fibre contributes to the gut health benefit of being regular.

At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
We also believe that healthy food should taste delicious. No compromises whatsoever. So if you love Gluten Free, Lower Carb or Prebiotic bread, the bakers at Helga’s have you covered.
Helga’s Prebiotic Ancient Grains & Seeds loaf is not only packed with all the usual Helga’s good stuff, but delivers twice the fibre^, and features a special blend of prebiotic dietary fibres to support your gut health*.
We hope you love eating it as much as we loved baking it for you.
^Helga’s Prebiotic Ancient Grains & Seeds Bread is an excellent source of fibre and contains 9.8g100g of fibre and Helga’s Mixed Grain Bread contains 4.0g100g of fibre. (February 2023). Fibre contributes to the gut health benefit of being regular.
*This delicious Helga’s bread combines a blend of soluble and insoluble fibres, including prebiotic fibres, such as resistant starch. Resistant starch is known to support gut health and nourish good gut bacteria when consumed as part of a healthy and varied diet.

One serve (2 slices) of Helga’s Prebiotic Ancient Grains & Seeds Bread contains on average less than 1g of poppy seeds and a minimum of 5g prebiotic dietary fibre.

Helga’s Prebiotic Ancient Grains & Seeds Ingredients

Wheat Flour, Water, Whole Grains (11%) (Kibbled Rye, Kibbled Triticale (Rye, Wheat), Barley), Modified Tapioca Starch (1413) (7%), Yeast, Ancient Grains (3%) (Red Sorghum, Quinoa), Seeds (3%) (Linseeds, Sunflower Seeds, Poppy Seeds), Wheat Gluten, Oats, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Helga’s Prebiotic Ancient Grains & Seeds Allergens

Wheat

Helga’s Prebiotic Ancient Grains & Seeds Origin

Helga’s Prebiotic Ancient Grains & Seeds is made in Australia from at least 75% Australian ingredients Packaged in Australia and can be found in the Bakery department at Woolworths in Australia.

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A Note about How Many Calories there are:

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