There are 105 calories, or 440 kilojoules (kJ) per 100g in Ham, Sliced. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Ham, Sliced. Were you looking for Ham, Sliced, Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat, Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, or Ham, Sliced, Low Salt, Prepackaged Or Deli, Luncheon Meat instead? You can easily search for different foods with calcount’s search box.
Ham, Sliced is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Ham, Sliced
One 80 gram serve of Ham, Sliced contains 352 kilojoules, equal to 84 calories.
Carbs, Fat, and Protein in Ham, Sliced
On a per 100g basis, Ham, Sliced has 1.8g carbohydrates, 13g protein, and 5.1g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Ham, Sliced
There are 0 grams of dietary fibre and 1500mg of sodium in 100g of Ham, Sliced.
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