Calories in Ham, Sliced

Calories in Ham, Sliced

Ham, Sliced contains 352 kilojoules or 84 calories per 80 gram serve. It has 1.8g carbohydrates, 13g protein, and 5.1g fat per 100g serving. It also contains 0g sugar, 0g fibre, and 1500mg of sodium per 100g. This information can help in managing calorie intake for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 105
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 440
  • Sodium (mg) 1500
  • Alcohol (g) 0
  • Cholesterol (mg) 30
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 13






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About This Food

This Nutrition Information is for Ham, Sliced. Were you looking for Ham, Sliced, Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat, Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, or Ham, Sliced, Low Salt, Prepackaged Or Deli, Luncheon Meat instead? You can easily search for different foods with calcount’s search box.

Ham, Sliced is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Ham, Sliced

One 80 gram serve of Ham, Sliced contains 352 kilojoules, equal to 84 calories.

Carbs, Fat, and Protein in Ham, Sliced

On a per 100g basis, Ham, Sliced has 1.8g carbohydrates, 13g protein, and 5.1g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Ham, Sliced

There are 0 grams of dietary fibre and 1500mg of sodium in 100g of Ham, Sliced.



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A Note about How Many Calories there are:

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