Coriander, Leaves & Stem, Fresh, Raw is low in calories, with 62 kJ or 15 kcal in an 80g serving. It is also a good source of protein and fibre, with 3g and 2.7g respectively per 100g. Incorporating it into your diet can aid in maintaining a healthy lifestyle.
Coriander, Leaves & Stem, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Coriander, Leaves & Stem, Fresh, Raw
One 80 gram serve of Coriander, Leaves & Stem, Fresh, Raw contains 62 kilojoules, equal to 15 calories.
Carbs, Fat, and Protein in Coriander, Leaves & Stem, Fresh, Raw
On a per 100g basis, Coriander, Leaves & Stem, Fresh, Raw has 0.7g carbohydrates, 3g protein, and 0.4g fat. The carbohydrates value includes 0.7g sugar.
Fibre and Sodium in Coriander, Leaves & Stem, Fresh, Raw
There are 2.7 grams of dietary fibre and 6.9mg of sodium in 100g of Coriander, Leaves & Stem, Fresh, Raw.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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