Guava, raw, weighed with skin and pips contains 24 calories and 4.5g of carbohydrates per 100g serving. It also has 0.7g of protein and 0.5g of fat. Consuming guava can be a healthy choice due to its low calorie content and high water content.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 24

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 102
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 1

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About This Food

Each 100 grams of Guava, raw, weighed with skin and pips contains 24 calories, equivalent to 102 kilojoules. There are 76.2g of water by weight in 100 grams of Guava, raw, weighed with skin and pips

Carbs in Guava, raw, weighed with skin and pips

There are 4.5 grams of carbohydrates, including 0.1g of starch, per 100 grams of Guava, raw, weighed with skin and pips. This carbohydrate value also includes 4.4 grams of sugar.

Protein and Fat in Guava, raw, weighed with skin and pips

Guava, raw, weighed with skin and pips has 0.7 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-118. Fruit and Nuts Supplement, 1992.

Similar Foods

Now, you know how many calories there are in Guava, raw, weighed with skin and pips! See these similar foods for comparison: Guava, flesh only, raw Guacamole, homemade

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A Note about How Many Calories there are:

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