Guava, flesh only, raw contains 26 calories per 100 grams, with 5 grams of carbohydrates and 0.8 grams of protein. It is a low-calorie and hydrating fruit, making it a healthy snack option. Compare with similar foods for a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 26

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 112
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 1

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About This Food

Each 100 grams of Guava, flesh only, raw contains 26 calories, equivalent to 112 kilojoules. There are 84.7g of water by weight in 100 grams of Guava, flesh only, raw

Carbs in Guava, flesh only, raw

There are 5 grams of carbohydrates, including 0.1g of starch, per 100 grams of Guava, flesh only, raw. This carbohydrate value also includes 4.9 grams of sugar.

Protein and Fat in Guava, flesh only, raw

Guava, flesh only, raw has 0.8 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Fruit and Nuts Supplement, 1992.

Similar Foods

Now, you know how many calories there are in Guava, flesh only, raw! See these similar foods for comparison: Guacamole, homemade Grouse, meat only, roasted, weighed with bone

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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