Calories in Pomegranate, flesh and pips, weighed with skin

Calories in Pomegranate, flesh and pips, weighed with skin

Pomegranate, flesh and pips, weighed with skin has 33 calories (142 kilojoules) per 100 grams. There are 8g carbs in 100g of Pomegranate, flesh and pips, weighed with skin. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 33
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 142
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 1






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About This Food

Each 100 grams of Pomegranate, flesh and pips, weighed with skin contains 33 calories, equivalent to 142 kilojoules. There are 52g of water by weight in 100 grams of Pomegranate, flesh and pips, weighed with skin

Carbs in Pomegranate, flesh and pips, weighed with skin

There are 7.7 grams of carbohydrates, including 0g of starch, per 100 grams of Pomegranate, flesh and pips, weighed with skin. This carbohydrate value also includes 7.7 grams of sugar.

Protein and Fat in Pomegranate, flesh and pips, weighed with skin

Pomegranate, flesh and pips, weighed with skin has 0.9 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-226. Fruit and Nuts Supplement, 1992.

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Now, you know how many calories there are in Pomegranate, flesh and pips, weighed with skin! See these similar foods for comparison: Pomegranate, flesh and pipsPomegranate juice drink 



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A Note about How Many Calories there are:

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