Fresh Broccoli has 30 calories (124 kilojoules) per 100 grams. There are g carbs in 100g of Fresh Broccoli. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 124
Sodium (mg) 22
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
About This Food
There are 124kJ (30 calories) in 100 grams of Fresh Broccoli.
A vegetable with deep green flower clusters which form the head, and pale green stems, with firm stalks that snap easily. Avoid using broccoli with yellowed leaves or yellow flowers through the buds.
Availability All Year.
Store Keep refrigerated. Use promptly.
How to prepare: Trim stalks and divide heads into even sized portions. The stalks can be left attached to the florets. Alternatively, stalks can be removed, sliced finely and used in stir fries and soups; or julienned and used in coleslaw. Broccoli is usually eaten cooked however, cook only until tender and still slightly crisp. Cook using methods such as steaming, microwaving and stir frying. To blanch, simply place portions in boiling water for 1-2 minutes, drain and cool under cold running water. Blanching improves taste, colour and texture.
Ways to eat Broccoli is one of the most versatile vegetables. It can be served raw or lightly blanched and used in salads, pasta dishes, omelettes, quiches, soups and as a side dish.
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