Calories in Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil

Calories in Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil

There are 90 calories (377 kilojoules) in 100 grams of Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil. 100g of Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil contains 1g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 90
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 377
  • Sodium (mg) 25
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 5






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About This Food

Deep green flower clusters which form the head, and pale green stems. Fresh. Chopped and baked, roasted, stir-fried or fried, grilled or BBQ’d with canola oil.

calcount sourced the nutrition information for Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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