There are 90 calories (377 kilojoules) in 100 grams of Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil. 100g of Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
377 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
4 -
Sugars (g)
1 -
Protein (g)
5
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About This Food
Deep green flower clusters which form the head, and pale green stems. Fresh. Chopped and baked, roasted, stir-fried or fried, grilled or BBQ’d with canola oil.
calcount sourced the nutrition information for Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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