Calories in Fresh Blueberries

Calories in Fresh Blueberries

Fresh blueberries contain 52 calories in 100g and are high in fiber for a healthy gut. They are grown year-round in Australia and New Zealand. To pick the best ones, choose bright, firm berries. Store them in the fridge in their original packaging for up to 7 days, or freeze them for later use.


Nutrition Facts

Amount Per Selected Weight

  • Calories 52
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 218
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 1






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About This Food

There are 218kJ (52 calories) in 100 grams of Fresh Blueberries.

Blueberries are sweet with a nice crunchy texture. 

How to Pick:
Pick bright blueberries which are firm and have a whitish sheen. Avoid dull soft berries with signs of mould or shrivel. 

How to Store:
Store fresh blueberries in the fridge dry and in their original punnets. When stored correctly, blueberries should keep for 5-7 days. Blueberries can also be frozen.

Where it’s Grown:
Blueberries are grown all year round in Australia. In winter, most are grown in Northern NSW, Queensland and WA. While in summer, most come from Northern NSW, Victoria, Tasmania and South West WA.
During the months of December through May, New Zealand Blueberries are also available.

Health Benefits:
Blueberries are high in fibre for a a healthy gut*

*Based on 1 cup blueberries (150g), as part of a healthy balanced diet

Fresh Blueberries Ingredients

Grown in New Zealand or Australia

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Now, you know how many calories there are in Fresh Blueberries! See these similar foods for comparison: Frenchs French’s Classic Yellow MustardFrench Fries Salt & Vinegar Crunchy Potato Straws 



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A Note about How Many Calories there are:

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