There are 174 calories (729 kilojoules) in 100 grams of Goanna, wild caught, flesh, cooked. 100g of Goanna, wild caught, flesh, cooked contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 174
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 729
Sodium (mg) 190
Alcohol (g) 0
Cholesterol (mg) 117
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
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About This Food
This Nutrition Information is for Goanna, wild caught, flesh, cooked. Were you looking for Goat Head, Cooked, Goat Ribs, Cooked, or Goat, Baked instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Goanna, wild caught, flesh, cooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Goanna, wild caught, flesh, cooked
There are 174 calories, equivalent to 729 kilojoules, per 100 grams of Goanna, wild caught, flesh, cooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Goanna, wild caught, flesh, cooked
Each 100g of Goanna, wild caught, flesh, cooked contains 2g of carbohydrates, and 31g of protein.
Fat, Sugar and Sodium in Goanna, wild caught, flesh, cooked
Each 100g of Goanna, wild caught, flesh, cooked contains 4g of fat, including 1g saturated fat. That same food portion has 190mg of sodium and no sugar.
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Compare to Other, Similar Foods
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