Calories In Lobster Or Crayfish, Flesh, Purchased Steamed, Poached Or Boiled, No Added Fat
There are 97 calories in 100 grams of Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat. This interactive panel displays calories and other nutrition information for Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat, Flesh from lobsters cooked whole in water or steam prior to purchase so that the lobster is red in colour.
Nutrition Facts
Amount Per Selected Weight
Calories 97
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 407
Sodium (mg) 306
Alcohol (g) 0
Cholesterol (mg) 116
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 22
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About this Food
This Nutrition Information is for Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat. Were you looking for Lobster Reef Sauvignon Blanc, Lobster Salad, or Lobster Sauce (Broth-Based) instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat
There are 97 calories, equivalent to 407 kilojoules, per 100 grams of Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat
Each 100g of Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat
Each 100g of Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat contains 1g of fat, and has no saturated fat. That same food portion has 306mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat?
There are 97 calories in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat per 100 grams.
How much Protein is in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat?
There are 22 grams of protein in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat per 100 grams.
How much Fat is there in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat?
There are 1 grams of fat in Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat per 100 grams.
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