Elderberries, whole fruit has 35 calories (149 kilojoules) per 100 grams. There are 7g carbs in 100g of Elderberries, whole fruit. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 35
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 149
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 1
About This Food
Each 100 grams of Elderberries, whole fruit contains 35 calories, equivalent to 149 kilojoules. There are 80.3g of water by weight in 100 grams of Elderberries, whole fruit
Carbs in Elderberries, whole fruit
There are 7.4 grams of carbohydrates, including 0g of starch, per 100 grams of Elderberries, whole fruit. This carbohydrate value also includes 7.4 grams of sugar.
Protein and Fat in Elderberries, whole fruit
Elderberries, whole fruit has 0.7 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9, and Souci-Fachman-Kraut (1987) Food composition and nutrition tables 1986/87, 3rd revised and completed edition..
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