Conch Shells, Flesh, Raw has 104 calories (440 kilojoules) per 100 grams. There are 2g carbs in 100g of Conch Shells, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 104
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 440
Sodium (mg) 131
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
About This Food
On a per 100 gram basis, there are 104 calories in Conch Shells, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (23g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Conch Shells, Flesh, Raw comes from the FAO. Reference IDfi235, fi240, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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