Conch Shells, Flesh, Raw contains 104 calories per 100 grams, with most calories coming from protein and little from fat. Consider this when incorporating it into your diet. Check out similar foods like Abalones for comparison. Use this information to make informed choices for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
440 -
Sodium (mg)
131 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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About This Food
On a per 100 gram basis, there are 104 calories in Conch Shells, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (23g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Conch Shells, Flesh, Raw comes from the FAO. Reference IDfi235, fi240, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
Similar Foods
Now, you know how many calories there are in Conch Shells, Flesh, Raw! See these similar foods for comparison: Abalones, Muscle, BoiledAbalones, Muscle, Raw
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A Note about How Many Calories there are:
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