Abalones, Muscle, Boiled contain 153 calories per 100 grams, with most coming from protein (28g/100g) and fat (2g/100g). This information can help you make informed decisions about your diet. Consider comparing similar foods for a better understanding of calorie content.
Nutrition Facts
Amount Per Selected Weight
Calories 153
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 646
Sodium (mg) 509
Alcohol (g) 0
Cholesterol (mg) 225
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 28
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About This Food
On a per 100 gram basis, there are 153 calories in Abalones, Muscle, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (28g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Abalones, Muscle, Boiled comes from the FAO. Reference IDcalc. from 093001, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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