Conch shells, flesh, boiled contain 203 calories per 100 grams, with most calories coming from protein and very little from carbohydrates. This information can help you make informed choices about your diet and guide you towards developing healthier eating habits. Consider comparing it to similar foods like raw conch shells or boiled abalones for more options.
Nutrition Facts
Amount Per Selected Weight
Calories 203
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 863
Sodium (mg) 219
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 46
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About This Food
On a per 100 gram basis, there are 203 calories in Conch Shells, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (46g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Conch Shells, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093002, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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