Abalones, Muscle, Raw contain 96 calories per 100 grams, with most calories coming from protein (18g/100g) and fat (1g/100g). This nutritional data can aid in making informed choices for a healthy diet. Similar foods like Sergestid Shrimps, Grilled and Boiled, offer a comparison for calorie intake.
Nutrition Facts
Amount Per Selected Weight
Calories 96
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 407
Sodium (mg) 377
Alcohol (g) 0
Cholesterol (mg) 142
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
On a per 100 gram basis, there are 96 calories in Abalones, Muscle, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (18g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Abalones, Muscle, Raw comes from the FAO. Reference IDfi195, fi204, fi429, CH02-124101, NZ13-T10, AF1-AAG122, SR27-15155, USY-1, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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