Common Octopus, Flesh, Grilled contains 107 calories per 100g, mainly from protein (22g) and minimal fat (1g). This nutritious seafood option is a good source of protein. Compare it with similar foods like boiled or raw octopus to make informed dietary choices.
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 452
Sodium (mg) 592
Alcohol (g) 0
Cholesterol (mg) 115
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
On a per 100 gram basis, there are 107 calories in Common Octopus, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (22g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Octopus, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093031, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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