Octopuses, Flesh, Raw contains 65 calories per 100 grams, with most calories coming from protein (14g/100g) and fat (1g/100g). This information can help individuals make informed decisions about their diet and develop healthier eating habits. Similar foods for comparison include European Squid, Wild, Flesh, Grilled and Boiled.
Nutrition Facts
Amount Per Selected Weight
Calories 65
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 273
Sodium (mg) 413
Alcohol (g) 0
Cholesterol (mg) 105
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
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About This Food
On a per 100 gram basis, there are 65 calories in Octopuses, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (14g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Octopuses, Flesh, Raw comes from the FAO. Reference IDfi045, fi080, fi178, fi195, fi202, fi225, fi241, CH02-129012, DK7-0019, SR27-15166 UK7-16-259, FAO89, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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