There are 32 calories (135.8kJ) in a Approximately 70g serve of Coles Organic Chopped Kale. On a 100 gram basis, there are 46 calories in Coles Organic Chopped Kale. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 46
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 194
Sodium (mg) 38
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 4
About This Food
Coles Organic Chopped Kale has 32 calories, 3.01g protein, 0.07g fat (0.02g saturated), and 3.64g carbohydrates (including 1.61g sugars) per serve. Coles Certified organic range has been awarded Retailer of the Year at the 2022 Australian Organic Industry Awards. We proudly work with farmers and suppliers to deliver 100% certified and delicious organic products to you.
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