Calories in Kale, Chopped, Frozen, Steamed, No Salt Added

Kale, Chopped, Frozen, Steamed, No Salt Added has 22 calories (90 kilojoules) per 100 grams. There are 1g carbs in 100g of Kale, Chopped, Frozen, Steamed, No Salt Added. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Kale, Chopped, Frozen, Steamed, No Salt Added. Were you looking for Kale, cooked, Kale, Cooked, As To Form, As To Fat Added In Cooking, or Kale, Cooked, As To Form, Fat Added In Cooking, As To Type Of Fat instead? You can easily search for different foods with calcount’s search box.

Kale, Chopped, Frozen, Steamed, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Kale, Chopped, Frozen, Steamed, No Salt Added

One 80 gram serve of Kale, Chopped, Frozen, Steamed, No Salt Added contains 72 kilojoules, equal to 18 calories.

Carbs, Fat, and Protein in Kale, Chopped, Frozen, Steamed, No Salt Added

On a per 100g basis, Kale, Chopped, Frozen, Steamed, No Salt Added has 0.6g carbohydrates, 3.4g protein, and 0.6g fat. The carbohydrates value includes 0.4g sugar.

Fibre and Sodium in Kale, Chopped, Frozen, Steamed, No Salt Added

There are 4.3 grams of dietary fibre and 21mg of sodium in 100g of Kale, Chopped, Frozen, Steamed, No Salt Added.

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A Note about How Many Calories there are:

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