There are 17 calories (69.16kJ) in a 70g serve of Coles Chopped Kale. On a 100 gram basis, there are 24 calories in Coles Chopped Kale. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 24
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 99
Sodium (mg) 120
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
About This Food
Coles Chopped Kale has 17 calories, 2.31g protein, g fat (g saturated), and 0.21g carbohydrates (including 0.21g sugars) per serve. Earthy & Crunchy – Buttery & Soft: Position 1 PERFECT FOR: Crunchy salad bases WASHED AND READY TO EAT GROWING TOGETHER AUSTRALIAN FARMERS
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