Calories in Macro Organic Chopped Spinach Leaf Portions
There are 12 calories in a 75g serve of Macro Organic Chopped Spinach Leaf Portions. On a 100 gram basis, there are 16 calories, or 68 kilojoules in Macro Organic Chopped Spinach Leaf Portions. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 68
Sodium (mg) 90
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 3
About This Food
Macro Organic Chopped Spinach Leaf Portions has 1g carbohydrates, 1g fat (1g saturated), 2.8g protein, and 1 grams of sugar per 100g.
Add these organic spinach leaves into your favourite pasta sauce or give your breakfast omelette a boost by adding a handful to the mix, or try adding them to something more indulgent like this delicious recipe Chargrilled Lemon Chicken With Spanakopita Rice
Packed with iron to keep you going; folate for immunity, these versatile greens are definitely handy to have around.
Iron to keep going (1) Folate for immunity (1) (1) As part of a healthy balanced diet.
1/2 cup = 1 serve of vegetables (2) (2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Macro Organic Chopped Spinach Leaf Portions is Packed in Belgium from multiple Origins and can be found in the Freezer department at Woolworths in Australia.
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