There are 35 calories in a 75g serve of Macro Organic Chopped Kale Portions. On a 100 gram basis, there are 46 calories, or 194 kilojoules in Macro Organic Chopped Kale Portions. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 46
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 194
Sodium (mg) 38
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 4
Food Search:
About This Food
Macro Organic Chopped Kale Portions has 5.2g carbohydrates, 1g fat (1g saturated), 4.3g protein, and 2.3 grams of sugar per 100g. All hail kale, the goddess of greens!
Great in omelettes or you can also try adding it to pasta or topping on a pizza or added in soups, our recommendation? Try this healthy and hearty Italian Tomato & Kale Soup
These organic leaves are packed with fibre for a happy gut, folate for immunity and potassium, which serves as great friend for your nervous system.
Folate for immunity (1) Fibre for a happy gut (1) Potassium: a best friend for your nervous system (1) (1) As part of a healthy balanced diet.
1/2 cup = 1 serve of vegetables (2) (2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Macro Organic Chopped Kale Portions Ingredients
Organic Kale Portions
Macro Organic Chopped Kale Portions Allergens
Macro Organic Chopped Kale Portions Origin
Macro Organic Chopped Kale Portions is Packed in Belgium from Multiple Origins and can be found in the Freezer department at Woolworths in Australia.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in Macro Organic Chopped Kale Portions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
