One serve of Coles Ham Steaks contains 103 calories with 15.8g protein, 3.3g fat, and 2g carbohydrates. Made in Australia with Australian ingredients, this product is best stored refrigerated. Consider similar foods like tofu or orange juice for comparison when planning a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
462 -
Sodium (mg)
971 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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About This Food
One Coles Ham Steaks is 375g and contains 4 servings. Each serve contains 430kJ, equivalent to 103 calories. The serve has 15.8g protein, 3.3g fat, and 2 grams of carbohydrates.
8 Mins GF Roundel Sow Stall Free
Coles Ham Steaks Ingredients
INGREDIENTS: Sow Stall Australian Free Pork (80%), Water, Acidity Regulator (325, 262), Mineral Salts (451, 450), Salt, Sugar, Dextrose, Antioxidant (316), Preservative (250).
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C
Made in Australia from at least 98% Australian ingredients
Similar Foods
Now, you know how many calories there are in Coles Ham Steaks! See these similar foods for comparison: Soyco Tofu Hi-Protein Firm BlockOriginal Juice Co. Black Label Chilled Orange Juice
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A Note about How Many Calories there are:
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