Soyco Tofu Hi-Protein Firm Block provides 103 calories, 15.9g protein, 2.2g fat, and 2.3g carbohydrates per serve. It is a nutritious option for various dishes and cooking styles. Incorporating this tofu into your diet can support healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
430 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About This Food
Soyco Tofu Hi-Protein Firm Block has 103 calories, 15.9g protein, 2.2g fat (0.4g saturated), and 2.3g carbohydrates (including 0.3g sugars) per serve. Soyco Hi Protein Firm Tofu 350g. Super nutritious and perfect for all types of dishes and cooking styles.
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A Note about How Many Calories there are:
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