There are 103 calories (429.57kJ) in a 1 Ham Steak serve of Coles BUTCHER HAM STEAKS. On a 100 gram basis, there are 110 calories in Coles BUTCHER HAM STEAKS. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 110
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 462
Sodium (mg) 971
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17
About This Food
Coles BUTCHER HAM STEAKS has 103 calories, 15.81g protein, g fat (g saturated), and 1.95g carbohydrates (including 1.3g sugars) per serve. Coles Ham Steaks. Try it with a maple glaze in the pan for best results.
Compare to Other, Similar Foods
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