Calories in Coles Crackling Ham Boneless Leg Ham Portion

Calories in Coles Crackling Ham Boneless Leg Ham Portion

A 100g serving of Coles Crackling Ham Boneless Leg Ham Portion contains 165 calories, making it a moderately low-calorie option for those watching their intake. With 20.6g of protein, it can be a good source of muscle-building nutrients. It is also made with Australian ingredients and can be found at Coles.


Nutrition Facts

Amount Per Selected Weight

  • Calories 191
  • Total Fat (g) 0
  • Saturated Fat (g) 4
  • Kilojoules 949
  • Sodium (mg) 868
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 21






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About This Food

There are 20.6g protein, g fat, and 0.6 grams of carbohydrates in 100g of Coles Crackling Ham Boneless Leg Ham Portion.

Coles Crackling Ham Boneless Leg Ham Portion Ingredients

Ingredients: Sow Stall Free Australian Pork (83%), Water, Salt, Acidity Regulator (331), Pork Protein, Antioxidant (316), Smoke Flavouring, Preservative (250), Spice Extract (Pepper Extract, Mace Extract, Nutmeg, Caraway).

Coles Crackling Ham Boneless Leg Ham Portion Information

BONELESS LEG HAM PORTION WITH CRUNCHY CRACKLING

Made in Australia from at least 99% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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