Calories in Carman's Goodness & Grains Sultana & Cinnamon Flakes

Calories in Carman’s Goodness & Grains Sultana & Cinnamon Flakes

Carman's Goodness & Grains Sultana & Cinnamon Flakes has 151 calories (630kJ) per serve, or 335 calories (1400 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 335
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1400
  • Sodium (mg) 109
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fibre (g) 0
  • Sugars (g) 17
  • Protein (g) 10




About This Food

On a 100 gram basis, there are 335 calories, 1400kJ, 5.5g fat, 9.5g protein, and 53.4 grams of carbohydrates in Carman’s Goodness & Grains Sultana & Cinnamon Flakes.

Carman’s Goodness & Grains Sultana & Cinnamon Flakes Ingredients

(Preservative free) Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Sultanas 26% (Sultanas, Vegetable Oil), Bran Straws (Wheat Bran, Wheat Flour, Salt), Whole Grain Oats, Sunflower Seeds, Buckwheat, Cinnamon.

Allergens in Carman’s Goodness & Grains Sultana & Cinnamon Flakes

Barley, Gluten, Oats, Wheat Lupin, Milk, Peanuts, Rye, Sesame, Soy, Tree Nuts

More Info

Carmans Sultana Cinnamon Cereal is 30 less sugar Contains 30 less sugar per 100g than Kelloggs Sultana Bran 420g an excellent source of fibre and high in whole grain Contains on average 20g of whole grain per serve Supports digestive balance The goodness of fibre from one serve of Carmans Sultana Cinnamon Cereal supports digestive regularity Enjoy as part of a healthy balanced dietFall in love with brekkie and the goodness of our Sultana Cinnamon Multigrain CerealWith over 7g fibre in every serve now you can start your day in the most positive way with a delicious nourishing bowl of goodness to help support your digestive balance Weve perfected our signature crispy flake packed with whole grains quinoa psyllium combined it with Aussie oats bran straws and created a scrumptious blend with sunflower seeds buckwheat sultanas cinnamonFortified with iron vitamins B2 B3Excellent source of fibreWith sweet juicy sultanasFor 30 years weve believed food should come from the kitchen not the chemist Weve absolutely loved creating crafting and perfecting every little detail to make every day even more delicious Proudly Australian made and family owned alwaysCarolyn CreswellCreator of Carmans30 Less sugarExcellent source of fibrehigh in whole grainSupport digestive balance5 health star rating

Packed in Australia from at least 75% Australian ingredients



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A Note about How Many Calories there are:

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