Calories in Carman’s Goodness & Grains Cereal Flakes Raspberry & Vanilla

Carman's Goodness & Grains Cereal Flakes Raspberry & Vanilla has 166 calories per serve. On a per 100 gram basis, Carman's Goodness & Grains Cereal Flakes Raspberry & Vanilla has 368 calories (1540kJ). See the Nutrition Facts panel for more food details:

Nutrition:

About This Food

There are 11.7g protein, 10.1g fat, and 47.7 grams of carbohydrates in 100g of Carman’s Goodness & Grains Cereal Flakes Raspberry & Vanilla.

Carman’s Goodness & Grains Cereal Flakes Raspberry & Vanilla Ingredients

(Preservative Free) Bran Flakes (Whole Grain Wheat, Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [Iron], Vitamins [B3, B2, E]), Whole Grain Oats, Bran Straws (Wheat Bran, Wheat Flour, Salt), Fruit (Coconut, Currants, Freeze Dried Raspberries 1%), Sunflower Seeds, Natural Flavours, Sunflower Oil.

Carman’s Goodness & Grains Cereal Flakes Raspberry & Vanilla Information

Fall in love with brekkie and the goodness of our raspberry & vanilla multigrain cereal.With over 8g fibre in every serve & a source of protein, now you can start your day in the most positive way with a delicious & nourishing bowl of goodness to help support your digestive balance. We’ve perfected our signature crispy flake (packed with whole grains, quinoa & pysllium), combined it with Aussie oats & bran straws and created a scrumtious blend with coconut, currants & tangy raspberry.For 30 years, we’ve believed food should come from the kitchen, not the Chemist. We’ve absolutely loved creating, crafting and perfecting every little detail to make your mornings even more delicious. We hope you enjoy this cereal as musch as we’ve loved making it for you!- Carolyn CreswellCreator of Carman’sExcellent source of fibrevery high in whole grainSupports digestive balanceLow Sugar5 Health Star Rating

Packed in Australia from at least 71% Australian ingredients

You can find this food at Coles.

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A Note about How Many Calories there are:

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