Calories in Bran, wheat

Calories in Bran, wheat

Bran, wheat has 186 calories (785 kilojoules) per 100 grams. There are 21g carbs in 100g of Bran, wheat. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 186
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 785
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 41
  • Sugars (g) 2
  • Protein (g) 15




About This Food

Each 100 grams of Bran, wheat contains 186 calories, equivalent to 785 kilojoules. There are 10.4g of water by weight in 100 grams of Bran, wheat

Carbs in Bran, wheat

There are 20.6 grams of carbohydrates, including 18.3g of starch, per 100 grams of Bran, wheat. This carbohydrate value also includes 2.3 grams of sugar.

Protein and Fat in Bran, wheat

Bran, wheat has 14.8 grams of protein, and 5.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 5 samples, 4 products. LGC, Nutrient survey of flours and grains, 2005.

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A Note about How Many Calories there are:

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