There are 129 calories (541kJ) in a 150g serve of Birds Eye Seasoned Sides Country Garden. On a 100 gram basis, there are 86 calories in Birds Eye Seasoned Sides Country Garden. See the Nutrition Facts table below for more information:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
Birds Eye Seasoned Sides Country Garden has 129 calories, 2.6g protein, 4.1g fat (0.3g saturated), and 18.6g carbohydrates (including 4.4g sugars) per serve.
– Source of Fibre
– Low in Saturated Fat
– 2 of your 5 recommended serves of vegetables in a 150g portion. 1 serve of vegetables = Ã‚Â½ cup cooked (75g). Australian Dietary Guidelines
Birds Eye Seasoned Sides Country Garden Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with thyme, rosemary, parsley and canola oil.
Pan fry or oven bake for a delicious side dish that will complement any meal.
Perfect served with chargrilled steak!
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You might want to compare this food's nutrition values with these related foods:
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A Note about How Many Calories there are:
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