86 calories in Birds Eye Seasoned Sides Country Garden (100g)
There are 129 calories (541kJ) in a 150g serve of Birds Eye Seasoned Sides Country Garden. On a 100 gram basis, there are 86 calories in Birds Eye Seasoned Sides Country Garden. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 86
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 360
Sodium (mg) 319
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
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About This Food
Birds Eye Seasoned Sides Country Garden has 129 calories, 2.6g protein, 4.1g fat (0.3g saturated), and 18.6g carbohydrates (including 4.4g sugars) per serve.
– Source of Fibre
– Low in Saturated Fat
– 2 of your 5 recommended serves of vegetables in a 150g portion. 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines
Birds Eye Seasoned Sides Country Garden Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with thyme, rosemary, parsley and canola oil.
Pan fry or oven bake for a delicious side dish that will complement any meal.
Perfect served with chargrilled steak!
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