103 calories in Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides (100g)

There are 103 calories, equivalent to 429 kilojoules, per 100 grams of Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides. Were you looking for Birds Eye Onion Rings, Birds Eye Onion Rings in a Golden Crunchy Crumb, or Birds Eye Organic Garden Peas instead? You can easily search for different foods with calcount’s search box.

Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides is a popular food product which is readily available in Australia. One 80g serving contains 82.4 calories (343.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides

There are 15 grams of carbohydrates, including 3g sugar in 100 grams of Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides.

Protein and Fat in Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides

Each 100g of Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides contains 2 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides

There are 297mg of sodium per 100 grams of Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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