Birds Eye Frozen Seasoned Sides Mediterranean Mix contains 154 calories per serve, making it a nutritious option for those looking to maintain a healthy diet. With 3.2g protein, 5.3g fat, and 22.1g carbohydrates, it is a satisfying side dish that can complement any meal, especially when paired with salmon. Prioritizing plant-based foods like vegetables, such as the chunky sliced vegetables in this mix, can help support overall health and well-being. Aim to include at least 5 servings of vegetables in your daily diet to reap the benefits of a balanced eating plan. (Note: 1 serve of vegetables = ½ cup cooked, as per Australian Dietary Guidelines)
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
429 -
Sodium (mg)
297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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About This Food
Birds Eye Frozen Seasoned Sides Mediterranean Mix has 154 calories, 3.2g protein, 5.3g fat (1.2g saturated), and 22.1g carbohydrates (including 3.8g sugars) per serve. Seasoned Sides Mediterranean Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with garlic & basil, then coated in light olive oil.
Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled or pan fried salmon!
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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A Note about How Many Calories there are:
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