Calories in Birds Eye Frozen Farmhouse Seasoned Sides

Calories in Birds Eye Frozen Farmhouse Seasoned Sides

Birds Eye Frozen Farmhouse Seasoned Sides contain 97 calories per serve, making it a relatively low-calorie option. These seasoned vegetables are a healthy and convenient side dish, perfect for complementing meals. Regularly incorporating plant-based foods like vegetables into your diet can contribute to overall good health.


Nutrition Facts

Amount Per Selected Weight

  • Calories 65
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 271
  • Sodium (mg) 289
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 2






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About This Food

Birds Eye Frozen Farmhouse Seasoned Sides has 97 calories, 2.6g protein, 2.7g fat (0.3g saturated), and 13.4g carbohydrates (including 7.8g sugars) per serve. Seasoned Sides Farmhouse Vegetables are the perfect mix of selected chunky cut vegetables, lightly seasoned with garlic & parsley, then coated in light olive oil.
Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled chicken tenderloins!
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.



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A Note about How Many Calories there are:

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