There are 36 calories (149kJ) in a 75g serve of Birds Eye Frozen Shanghai Stir Fry. On a 100 gram basis, there are 48 calories in Birds Eye Frozen Shanghai Stir Fry. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 48
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 199
Sodium (mg) 20
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 2
About This Food
Birds Eye Frozen Shanghai Stir Fry has 36 calories, 1.5g protein, 0.2g fat (0.1g saturated), and 5.8g carbohydrates (including 2.7g sugars) per serve. – Good source of Vitamin C that supports a healthy immune system,- No added colours, flavours and preservatives- Serve over rice or noodles- Brings a vibrant colour and flavour to your mealsBirds Eye Stir Fry Shanghai brings a blend of quality veggies that are sure to complement any kind of meat for a tasty, balanced and satisfying meal.Birds Eye Stir Fry Shanghai is a vibrant mix of broccoli, carrot, water chestnuts, red capsicum and sugar snap peas. Coat a lean pork fillet with a little Char Sui sauce & cook. Slice pork and serve with cooked Shanghai mix and spring onion as a Chinese salad. This is a fast, convenient and delicious way to get creative in the kitchen.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Birds Eye Frozen Shanghai Stir Fry. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
