Calories in Birds Eye Frozen Chinese Vegetables Stir Fry
There are 31 calories (128kJ) in a 75g serve of Birds Eye Frozen Chinese Vegetables Stir Fry. On a 100 gram basis, there are 41 calories in Birds Eye Frozen Chinese Vegetables Stir Fry. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 41
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 171
Sodium (mg) 21
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
About This Food
Birds Eye Frozen Chinese Vegetables Stir Fry has 31 calories, 1.6g protein, 0.3g fat (0.1g saturated), and 4.2g carbohydrates (including 2.6g sugars) per serve.
On occasion, when the quality of our Australian crops are impacted due to circumstances out of our control, we leverage longstanding relationships with trusted & reputable overseas farmers so we can guarantee you’ll still get the best quality vegetables. Be assured though, we will bring you Australian grown vegetables as soon as we can.
The products are labelled with: ‘Packed in Australia from at least 20% Australian ingredients’ or ‘Packed in Australia from at least 40% Australian ingredients.’
Chinese Pork Stir Fry. All you need to do is cook pork mince in a hot wok with oil until cooked through, then add finely chopped garlic & ginger, our frozen Chinese Stir Fry vegetables, some chilli garlic sauce and a splash of soy sauce. Serve with rice for a wholesome and satisfying meal.
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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