Calories in Birds Eye Frozen Malaysian Vegetables Stir Fry
There are 38 calories (160kJ) in a 75g serve of Birds Eye Frozen Malaysian Vegetables Stir Fry. On a 100 gram basis, there are 51 calories in Birds Eye Frozen Malaysian Vegetables Stir Fry. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 51
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 214
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
About This Food
Birds Eye Frozen Malaysian Vegetables Stir Fry has 38 calories, 1.5g protein, 0.4g fat (0.1g saturated), and 5.9g carbohydrates (including 2.3g sugars) per serve.
Satay Chicken Stir Fry. All you need to do is toss thinly sliced chicken in a hot wok with oil until cooked, then add our prepared Malaysian Stir Fry vegetables along with a generous splash of satay sauce. Serve with rice and top with chopped roasted peanuts for a wholesome and satisfying meal.
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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