There are 23 calories (98kJ) in a 75g serve of Birds Eye Frozen Stir Fry Thai Vegetables. On a 100 gram basis, there are 31 calories in Birds Eye Frozen Stir Fry Thai Vegetables. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 31
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 130
Sodium (mg) 24
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
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About This Food
Birds Eye Frozen Stir Fry Thai Vegetables has 23 calories, 1.3g protein, 0.3g fat (0.1g saturated), and 2.9g carbohydrates (including 1.9g sugars) per serve.
– Source of Fibre and Vitamin C
– No added colours, flavours or preservatives
– Perfect for Thai curry and noodle dishes
– Quick and simple way to enjoy stir fry
– Plant-based foods like vegetables are the basis of a healthy eating plan
Birds Eye Stir Fry Thai contains fresh pieces of carrots, beans, broccoli, baby corn and bamboo shoots. Drizzle with your favourite stirfry sauce, add in strips of meat and you have a delicious meal that will have your entire family smiling.
Ideal for Thai inspired dishes, like Sweet Thai Chilli Chicken Stir Fry. All you need to do toss chicken strips in a hot wok with oil until cooked, add some finely chopped garlic and ginger, then add our prepared Thai Stir Fry vegetables along with a generous splash of sweet chilli sauce. Serve with rice for a wholesome and satisfying meal.
Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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