Beef, topside, microwaved, lean has 181 calories (765 kilojoules) per 100 grams. There are g carbs in 100g of Beef, topside, microwaved, lean. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
765 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
85 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
35
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About This Food
Each 100 grams of Beef, topside, microwaved, lean contains 181 calories, equivalent to 765 kilojoules. There are 60.6g of water by weight in 100 grams of Beef, topside, microwaved, lean
Carbs in Beef, topside, microwaved, lean
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, topside, microwaved, lean. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, topside, microwaved, lean
Beef, topside, microwaved, lean has 35 grams of protein, and 4.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. LGC, Nutrient analysis of carcase beef, 1992-1993.
Similar Foods
Now, you know how many calories there are in Beef, topside, microwaved, lean! See these similar foods for comparison: Beef, stir-fried with green peppers, homemadeBeef, stewing steak, stewed, lean and fat
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A Note about How Many Calories there are:
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