Calories in Beef, topside roast, separable lean, raw

There are 117 calories (490 kilojoules) in 100 grams of Beef, topside roast, separable lean, raw. 100g of Beef, topside roast, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Beef, topside roast, separable lean, raw. Were you looking for Beef, topside roast, untrimmed, baked or roasted, no added fat, Beef, topside roast, untrimmed, breadcrumb coating, baked or roasted, no added fat, or Beef, topside roast, untrimmed, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, topside roast, separable lean, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, topside roast, separable lean, raw

There are 117 calories, equivalent to 490 kilojoules, per 100 grams of Beef, topside roast, separable lean, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, topside roast, separable lean, raw

Each 100g of Beef, topside roast, separable lean, raw contains no carbohydrates, and 22g of protein.

Fat, Sugar and Sodium in Beef, topside roast, separable lean, raw

Each 100g of Beef, topside roast, separable lean, raw contains 3g of fat, including 1g saturated fat. That same food portion has 44mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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