Calories in Beef, topside steak, separable lean, raw

There are 117 calories (490 kilojoules) in 100 grams of Beef, topside steak, separable lean, raw. 100g of Beef, topside steak, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, topside steak, separable lean, raw. Were you looking for Beef, topside steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, Beef, topside steak, untrimmed, raw, or Beef, topside/silverside, separable fat, baked or roasted, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, topside steak, separable lean, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, topside steak, separable lean, raw

There are 117 calories, equivalent to 490 kilojoules, per 100 grams of Beef, topside steak, separable lean, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, topside steak, separable lean, raw

Each 100g of Beef, topside steak, separable lean, raw contains no carbohydrates, and 22g of protein.

Fat, Sugar and Sodium in Beef, topside steak, separable lean, raw

Each 100g of Beef, topside steak, separable lean, raw contains 3g of fat, including 1g saturated fat. That same food portion has 44mg of sodium and no sugar.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Beef, Topside Steak, Separable Lean, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.