Be Natural 5 Whole grain flakes has 375 calories (1570 kilojoules) per 100 grams. There are 71g carbs in 100g of Be Natural 5 Whole grain flakes. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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