Calories in Bovells Regal, Light Rye

Calories in Bovells Regal, Light Rye

There are 203 calories, equivalent to 853 kilojoules, per 100 grams of Bovells Regal, Light Rye. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 203
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 853
  • Sodium (mg) 450
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 39
  • Dietary Fibre (g) 3
  • Sugars (g) 0
  • Protein (g) 8






Food Search:


About This Food

This Nutrition Information is for Bovells Regal, Light Rye. Were you looking for Bovells Soft White, Sandwich / Toast, Bovells Soft Wholemeal, Sandwich / Toast, or Bovells Soy ‘n’ Linseed with Folate instead? You can easily search for different foods with calcount’s search box.

Bovells Regal, Light Rye is a popular food product which is readily available in Australia. One 80g serving contains 162.4 calories (682.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bovells Regal, Light Rye

There are 39 grams of carbohydrates, and no sugar in 100 grams of Bovells Regal, Light Rye.

Protein and Fat in Bovells Regal, Light Rye

Each 100g of Bovells Regal, Light Rye contains 8 grams of protein has no fat. There is no saturated fat included.

Sodium in Bovells Regal, Light Rye

There are 450mg of sodium per 100 grams of Bovells Regal, Light Rye.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in Bovells Regal, Light Rye! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.