Calories in Beef, blade steak, separable lean, raw
There are 113 calories (474 kilojoules) in 100 grams of Beef, blade steak, separable lean, raw. 100g of Beef, blade steak, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 113
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 474
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 45
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
Raw beef from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
calcount sourced the nutrition information for Beef, blade steak, separable lean, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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