Calories In Beef, Blade Steak, Fully-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, No Added Fat

Calories in Beef, blade steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 163 calories (683 kilojoules) in 100 grams of Beef, blade steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat. 100g of Beef, blade steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 163
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 683
  • Sodium (mg) 48
  • Alcohol (g) 0
  • Cholesterol (mg) 81
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 32






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About This Food

Cooked beef from the fore portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ’d with no added fat. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

calcount sourced the nutrition information for Beef, blade steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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