Calories in Balfours Sponge Roll, Jam

Balfours Sponge Roll, Jam has 85 calories (354 kilojoules) per slice (30g) serve. Use the Balfours Sponge Roll, Jam Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Balfours Sponge Roll, Jam. Were you looking for Balfours Sponge Roll, Lamington, Balfours Tart, Custard, or Ballantine’s Finest Blended Scotch Whisky instead? You can easily search for different foods with calcount’s search box.

Balfours Sponge Roll, Jam is a popular food product which is readily available in Australia. One 80g serving contains 226.4 calories (944kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Balfours Sponge Roll, Jam

There are 60 grams of carbohydrates, including 40g sugar in 100 grams of Balfours Sponge Roll, Jam.

Protein and Fat in Balfours Sponge Roll, Jam

Each 100g of Balfours Sponge Roll, Jam contains 3 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Balfours Sponge Roll, Jam

There are 213mg of sodium per 100 grams of Balfours Sponge Roll, Jam.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Balfours Sponge Roll, Jam! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.